Everyone talks about what foods to eat if the big one hits.
If you think about it the oriental style of cooking is the most efficient to stay alive.
Rice combined with any protein sources you can scavenge will keep you going.
Small game cooked with rice makes a more filling and nutritious meal. If you find some eggs making a egg drop soup will enable you to feed more people.
Make a broth with any meat or bones. Drop in vegetables add some rice and beans if you wish.
Cook a while. Take of heat source stir in raw eggs. Stir rapidly to break up the egg or strain the egg through a fork about 6 to 8 inches from the broth surface stirring rapidly while you do it.
This will form smaller threads of egg in the soup. Spice as desired or available.